Weigh In record (no journal entry) for 21 May 2016
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228.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1353 kcal
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Fat: 59.40g | Prot: 54.45g | Carb: 147.49g.
Breakfast: Cream (Half & Half, Fat Free), American Cheese, Hellmann's Real Mayonnaise, Thomas' Original English Muffins, Fried Egg. Lunch: Hellmann's Real Mayonnaise, American Cheese, Jennie-O Turkey Breast Tenderloin, Old Tyme 100 Whole Wheat Whole Grain Bread. Snacks/Other: Nature Valley Biscuits with Almond Butter, Blueberry Muffins. more...
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losing 4.2 lb a week
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 Comments
Nice drop! Let's go! #grindtime
21 May 16 by member: jimmiepop
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