Weigh In record (no journal entry) for 03 June 2016
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228.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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578 kcal
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Fat: 6.84g | Prot: 13.56g | Carb: 97.24g.
Breakfast: Brown Sugar, POM Wonderful 100% Pomegranate Cranberry Juice, Cream (Half & Half, Fat Free), Heartland Steel Cut Oats. more...
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steady weight
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fmoe's weight history
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