Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jlmh67456
Journal
15 Oct 11
jlmh67456's Journal, 15 October 2011
jlmh67456's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2011
178.0 lb
Lost so far:
9.0 lb
.
Still to go:
33.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 October 2011:
937 kcal
Fat: 37.67g | Prot: 37.23g | Carb: 114.76g.
Breakfast:
orange juice, egg.
Lunch:
Raisins (Seedless), butter, brown sugar, oatmeal.
Dinner:
All Meat Original Crust Pizza (Family).
Snacks/Other:
sensible portions garden veggie straws.
more...
1967 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jlmh67456's weight history
view complete history