zarchasmpgmr's Journal, 20 May 2016

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Looks like I have been forgetting to enter. I was 173 yesterday so no idea why 175.5 today.

175.5 lb Lost so far: 64.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

gaining 1.2 lb a week

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It could be something as simple as too much sodium the day before. So many factors influence our bodies water weight (our bodes are made up f 60% water). Exercise, medication, stress, lack of sleep, hormones, and many more all affect our bodies.

20 May 16 by member: Suzi161


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zarchasmpgmr's Journal, 20 May 2016

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