Weigh In record (no journal entry) for 20 May 2016
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1714 kcal
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Fat: 58.01g | Prot: 117.94g | Carb: 176.90g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche, Hacendado Cereales con Salvado de Trigo, Plátano, Hacendado Leche Semidesnatada con Calcio. Lunch: Champiñones, Peras, Pechuga de Pollo, Hacendado Yogur Bifidus Kiwi Cereales, Patatas Cocidas, Pan Blanco. Dinner: Salmorejo, Entrepinares Queso de Cabra Semicurado, Naranjas, Hacendado Mortadela de Pavo, Hacendado Sardinillas en Aceite de Oliva. Snacks/Other: Naranjas, Galleta, Vive Soy Bebida de Soja. more...
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2060 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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