dragonwisdom's Journal, 20 May 2016

184.8 lb Lost so far: 13.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 79.15g | Prot: 42.34g | Carb: 187.29g.   Breakfast: Reese's Peanut Butter Cup, Coffee with Milk. Lunch: Mixed Nuts, Mrs. Smith's Dutch Apple Crumb Pie, Coffee with Cream. Snacks/Other: Nice & Natural Pomegranate Almond Bar. more...

2830 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 4 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...