Julesy702's Journal, 18 May 2016

126.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1109 kcal

Fat: 52.64g | Prot: 97.35g | Carb: 63.04g.   Breakfast: Muscle Milk Chocolate Protein Powder, Turkey Dark Meat. Lunch: Watermelon, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Great Value Traditional Spaghetti Sauce, I Can't Believe It's Not Butter! Original Soft Spread, Baby Spinach, Cooked Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Pepper Jack Cheese. Snacks/Other: Great Value Sharp Cheddar Cheese. more...

2172 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 8 hours, Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 11 hours, Resting - 30 minutes, Weight Training (moderate) - 45 minutes. more...