Weigh In record (no journal entry) for 18 May 2016
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199.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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2282 kcal
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Fat: 71.85g | Prot: 121.07g | Carb: 305.23g.
Breakfast: Pears, Cocoa Powder (Unsweetened), Whole Milk. Lunch: White Bread, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Onions, Bell Peppers, Chicken Thigh. Snacks/Other: Milk, Whole Milk, Taco Bell Pintos 'n Cheese, Stash Lemon Honey Sticks, White Bread, Jelly (All Flavors), Peanut Butter. more...
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losing 4.9 lb a week
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