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Well yesterday was great I did my workout ( rode the bike for 10 mins to get the heart rate up and various weight exercises) I ate well and enjoyed it! Yeah it wasnt fries and gravy :p but it was delicious.Today I hvae to work @8 am and I will get home around 230 so I will come home tidy the house and do my treadmill. When I got home from work yesterday big blow out between DH and DS1 not fun, but its also not going to derail me like it usually does!
Diet Calendar Entries for 14 October 2011:
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1584 kcal
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Fat: 51.87g | Prot: 84.99g | Carb: 197.19g.
Breakfast: pear, skim milk, oatmeal. Lunch: White Rice (Long-Grain, Cooked), broccoli, snow peas, carrots, chicken breast, coleslaw dressing, cheddar cheese, green peppers, romaine salad. Snacks/Other: crispy minis. more...
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2559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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