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May 17, 2016
196#
47" still at upper gut
Skinfold 1 = 26
Skinfold 2 = 28
Skinfold 3 = 31
Bodyfat % = 27.3 down from 34.6 Apr 3rd
Fat mass 53.5 lbs down from 70.6 Apr 3rd
Lean mass 142.5 lbs up from 133.4 Apr 3rd
Diet Calendar Entry for 17 May 2016:
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1616 kcal
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Fat: 110.29g | Prot: 135.68g | Carb: 9.82g.
Breakfast: silk unsweetened coconut milk, Whole Foods Market Liquid Stevia Drops, coffee, Sea Salt, America's Choice Bacon Thick Sliced, Black Pepper, Cheddar Cheese, Egg. Lunch: Mrs. Butterworth's Sugar Free Syrup, Kroger Hard Salami, Egg, Philadelphia Original Cream Cheese. Dinner: Black Pepper, Ken's Steak House Buttermilk Ranch Salad Dressing, Celery, Marketside Baby Kale & Spinach Blend, Great Value Wild Salmon Fillets. Snacks/Other: Southern Recipe Salt & Vinegar Pork Rinds. more...
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