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I just joined after an amazing couple of months of weight loss, and then, something happened. Either my drive to keep it up or something. I wish I knew but I put back on every single pound I'd lost and now I'm trying to go at it again.
My goals for today:
1. Water
2. Preplan my foods so I don't over-eat or binge eat.
3. Remind myself that we have hiccups. We just have to keep going.
4. Get out and do at least 30 min of walking.
Diet Calendar Entry for 17 May 2016:
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1450 kcal
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Fat: 62.44g | Prot: 46.24g | Carb: 176.55g.
Breakfast: Apple Juice, Dole Frozen Strawberries & Bananas, It Works Greens. Lunch: Meat Sandwich. Dinner: Cream Of Chicken Soup (Canned, Condensed), Tyson Foods Canned Chicken Breast in Water, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cream of Mushroom Soup, Daisy Sour Cream, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Ready Pac Apples & Cheese with Caramel Dip Snack Pac. more...
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