Weigh In record (no journal entry) for 17 May 2016
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2307 kcal
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Fat: 46.26g | Prot: 202.66g | Carb: 275.07g.
Breakfast: Bananas, Kroger Old Fashioned Oatmeal, Egg, Great Value 100% Liquid Egg Whites, Muscle Milk Banana Creme Protein Powder. Lunch: Metabolic Nutrition Protizyme - Peanut Butter Cookie, Dannon Oikos Triple Zero - Vanilla, Brown Rice, Bananas. Dinner: Peach, Great Value 100% Liquid Egg Whites, Egg, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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losing 2.1 lb a week
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