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jrgbst
Journal
17 May 16
jrgbst's Journal, 17 May 2016
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Weigh In record (no journal entry) for 17 May 2016
194.0 lb
Lost so far:
14.3 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2016:
1853 kcal
Fat: 92.07g | Prot: 98.33g | Carb: 156.66g.
Breakfast:
Muscle Pharm Combat Powder.
Lunch:
Lettuce Salad with Assorted Vegetables, Spectrum Organic Virgin Coconut Oil, Chicken Breast.
Dinner:
Quesadilla with Poultry and Cheese, Tortilla Corn Chips.
Snacks/Other:
Royal Dansk Danish Butter Cookies, Apples, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis.
more...
2513 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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