Weigh In record (no journal entry) for 17 May 2016
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2016:
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1815 kcal
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Fat: 85.46g | Prot: 95.07g | Carb: 164.93g.
Breakfast: Clover Full Cream Fresh Milk, ProNutro Wholewheat Original, Coffee with Milk and Sugar. Lunch: Rooibos, Pears, Almonds, Woolworths Double Cream Plain Yoghurt. Dinner: Parmalat Salmon Flavoured Low Fat Cream Cheese, Mozzarella Cheese, Clover Feta Plain, Sasko Low GI Seeded Brown Bread, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Lindt 85% Dark Chocolate, Sliced Ham, Mozzarella Cheese (Whole Milk), Egg (Whole), Mustard, Woolworths Beef Silverside, Brown Bread. more...
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losing 0.6 lb a week
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