Weigh In record (no journal entry) for 13 October 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1473 kcal
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Fat: 64.46g | Prot: 62.79g | Carb: 168.06g.
Breakfast: light and fit yogurt, mixed nuts, pumpkin latte. Lunch: v8 fusion, carrot, tribe hummus, red pepper, guacamole. Dinner: asparagus, roasted potatoes, chicken, sweet potato. Snacks/Other: candy corn. more...
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2072 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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