stetty14's Journal, 13 October 2011

First official day counting calories...not sure I'm a fan but now I know to avoid that pumpkin latte I've been sneaking in 3 days a week! Worked out today which was great, and only went a few calories over my goal. Saying no this cheesecake is just so wrong...

Diet Calendar Entries for 13 October 2011:
1473 kcal Fat: 64.46g | Prot: 62.79g | Carb: 168.06g.   Breakfast: pumpkin latte, mixed nuts,  light and fit yogurt. Lunch: guacamole, red pepper, tribe hummus, carrot, v8 fusion. Dinner: sweet potato, chicken, roasted potatoes, asparagus. Snacks/Other: candy corn. more...
2072 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 7/mph - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet stetty14's own diet  



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