Weigh In record (no journal entry) for 16 May 2016
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185.9 lb
Lost so far: 12.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1678 kcal
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Fat: 78.36g | Prot: 61.39g | Carb: 166.46g.
Breakfast: Coffee with Milk. Lunch: Butter or Sugar Cookie, Tomatoes, Tea with Milk, Moshe's Tofu Edamame Salad, Natto, Rye English Muffin, Great Value Sharp Cheddar Cheese. Dinner: Haagen-Dazs Green Tea Ice Cream, Perry's Ice Cream Premium Peanut Butter Chip Ice Cream, Beck's Dark Beer, Trader Joe's Mini Pearl Grape Tomatoes, Calavo Avocado, Jet's Pizza Thin Crust Pizza (Small). more...
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2780 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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