Weigh In record (no journal entry) for 29 November 2009
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2009:
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2092 kcal
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Fat: 51.69g | Prot: 96.43g | Carb: 202.91g.
Breakfast: egg, red grapefruit juice, rice cracker, coffee. Lunch: chicken pita. Dinner: wine, pickle, chicken fried rice. more...
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losing 4.2 lb a week
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