Weigh In record (no journal entry) for 13 October 2011
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270.1 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1452 kcal
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Fat: 17.02g | Prot: 111.24g | Carb: 195.45g.
Breakfast: All Bran Flakes, 2% Low Fat Fresh Milk. Lunch: Chicken Strips and Spicy Rice. Dinner: Diet Fuel Ultralean. Snacks/Other: Pure Protein IGF-9, Orange + Mango, Fruity Yoghurt, Apples. more...
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4122 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 6 hours, Driving - 45 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 4.1 lb a week
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