Weigh In record (no journal entry) for 12 October 2011
|
183.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
2361 kcal
|
Fat: 79.06g | Prot: 68.91g | Carb: 366.27g.
Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: French Fries (Medium), Double Quarter Pounder with Cheese, McChicken Sandwich, deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: Twinkies, tea. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
|
|
3654 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 37 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 2 hours and 15 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours and 23 minutes, Resting - 1 hour and 45 minutes. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r44brown's weight history
|