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Iron Fox
Journal
14 May 16
Iron Fox's Journal, 14 May 2016
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Weigh In record (no journal entry) for 14 May 2016
198.0 lb
Lost so far:
7.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2016:
1975 kcal
Fat: 91.75g | Prot: 77.95g | Carb: 207.00g.
Breakfast:
Dunkin' Donuts Chocolate Chip Muffin, Dunkin' Donuts Coffee with Cream & Sugar.
Dinner:
Pork, Breyers Rocky Road Ice Cream.
Snacks/Other:
greenwise publix Organic grade A Large brown eggs.
more...
2659 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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