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CrystalBlue
Journal
12 Oct 11
CrystalBlue's Journal, 12 October 2011
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Weigh In record (no journal entry) for 12 October 2011
235.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
956 kcal
Fat: 12.44g | Prot: 51.35g | Carb: 160.88g.
Breakfast:
Milk (Nonfat), Rice Krispies Cereal.
Lunch:
Breadsticks.
Dinner:
6" Oven Roasted Chicken Breast.
more...
3119 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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