Weigh In record (no journal entry) for 13 May 2016
|
247.9 lb
Lost so far: 34.1 lb.
Still to go: 102.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2016:
|
614 kcal
|
Fat: 21.19g | Prot: 48.24g | Carb: 60.47g.
Breakfast: Natural Grain 12 Grain Bread, Dijon Mustard, Hillshire Farm Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Great Value Half & Half, GNC Spiru-Meal. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGTommy's weight history
|