AGTommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 24th: 1493 * 83%
fat: 87.90g
|
protein: 38.05g
|
carbs: 154.90g
- -
February 2018
Wed 7th: 1184 * 66%
fat: 79.69g
|
protein: 76.51g
|
carbs: 72.89g
- -
Thu 1st: 1142 * 63%
fat: 73.45g
|
protein: 42.59g
|
carbs: 89.25g
- -
January 2018
Tue 30th: 326 * 18%
fat: 26.78g
|
protein: 12.36g
|
carbs: 8.44g
- -
April 2017
March 2017
Mon 27th: 368 * 22%
fat: 28.51g
|
protein: 27.48g
|
carbs: 1.36g
- -
Sun 19th: 1428 * 84%
fat: 103.12g
|
protein: 79.27g
|
carbs: 46.46g
- -
Sat 18th: 1289 * 76%
fat: 61.81g
|
protein: 70.12g
|
carbs: 109.67g
- -
Fri 17th: 941 * 55%
fat: 52.93g
|
protein: 62.97g
|
carbs: 48.24g
- -
Sat 11th: 292 * 17%
fat: 18.52g
|
protein: 4.12g
|
carbs: 27.01g
- -
February 2017
Sat 25th: 2279 * 134%
fat: 110.47g
|
protein: 79.28g
|
carbs: 249.52g
- -
November 2016
Thu 3rd: 1312 * 77%
fat: 59.21g
|
protein: 102.79g
|
carbs: 91.31g
- -
May 2016
Sat 28th: 235 * 14%
fat: 13.69g
|
protein: 4.10g
|
carbs: 25.30g
- -
Sat 14th: 1169 * 69%
fat: 71.93g
|
protein: 48.25g
|
carbs: 87.21g
- -
Fri 13th: 614 * 36%
fat: 21.19g
|
protein: 48.24g
|
carbs: 60.47g
- -
Thu 12th: 483 * 28%
fat: 16.25g
|
protein: 9.71g
|
carbs: 74.64g
- -
Wed 11th: 1683 * 99%
fat: 107.98g
|
protein: 60.88g
|
carbs: 125.22g
- -
Mon 9th: 1148 * 68%
fat: 61.05g
|
protein: 54.00g
|
carbs: 83.72g
- -
Sun 8th: 2179 * 128%
fat: 140.88g
|
protein: 70.87g
|
carbs: 165.27g
- -
Sat 7th: 130 * 8%
fat: 2.00g
|
protein: 24.00g
|
carbs: 5.00g
- -

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