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vaping and trying not to smoke real cigs. reducing nicotine as i go. working better than patches. patches tooo strong and costly. new med for sleep started last night. have to pay attention to how it goed for the next few days. also looking for a new job.
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259.9 lb
Lost so far: 22.1 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1493 kcal
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Fat: 87.90g | Prot: 38.05g | Carb: 154.90g.
Breakfast: Master of Mixes Simple Syrup, Butter, Fried Egg, Nature's Own White Wheat Bread. Lunch: Nature's Own White Wheat Bread, Best Foods Real Mayonnaise, Tomatoes, Lettuce, Best Foods Real Mayonnaise. more...
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gaining 0.1 lb a week
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