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Sooo, I totally like the results from the 3 day fat fast. Today, I'm supposed to stop and go back to my regular LCHF way of eating. I'm tempted to continue because well, hellloooo, I lost 2lbs in 3 days, lol! Anyway, I will weight in again tomorrow to see what kind of fluctuations happen after adding back more carbs and less fat. I've been in the 80% range for fat consumption for the duration of the fat fast. I feel great, had absolutely no weird side effects and all cravings are gone but I do indulge my sweet tooth with the nightly reddi-whip and almonds.
Diet Calendar Entry for 13 May 2016:
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1095 kcal
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Fat: 95.09g | Prot: 41.57g | Carb: 18.00g.
Breakfast: Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, McCormick Pure Vanilla Extract. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Food Lion Wing Dings. more...
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