Weigh In record (no journal entry) for 13 May 2016
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152.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2168 kcal
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Fat: 45.01g | Prot: 198.91g | Carb: 251.75g.
Breakfast: Great Value 100% Liquid Egg Whites, Egg, Kroger Old Fashioned Oatmeal, Wal-Mart Boneless Skinless Chicken Breast, Brown Rice. Lunch: Great Value Shredded Hash Browns, Great Value 100% Liquid Egg Whites, Great Value Shredded Hash Browns, Bananas. Dinner: Great Value 100% Liquid Egg Whites, Wal-Mart Boneless Skinless Chicken Breast, Mushrooms, Asparagus, Great Value Shredded Hash Browns, Heinz Reduced Sugar Ketchup, Egg. Snacks/Other: Bananas. more...
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gaining 12.6 lb a week
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