Weigh In record (no journal entry) for 12 October 2011
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239.3 lb
Lost so far: 90.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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2039 kcal
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Fat: 53.91g | Prot: 191.90g | Carb: 141.51g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Vanilla Whey Protein Powder. Lunch: Sugar Free Metamucil, Vanilla Whey Protein Powder, Ranch Salad Dressing, Tossed Salad. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Vanilla Whey Protein Powder, Fully Cooked Chicken Breast Patties, Light Style 7 Grain Bread, Miracle Whip Light, 2% Milk Pepper Jack Cheese Singles. Snacks/Other: Budweiser Light Beer, GIANT CHNK LIGHT TUNA 3PK *, Chewy Bars - Oats & Peanut Butter. more...
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losing 9.5 lb a week
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