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My new goal is to add more protein in my diet while trying to keep my calories lower. I'm really starting to see the old me come out of his shell. I'm down 14 inches on my waist, my strength is increasing and I just look stronger all around. I'm getting more and more compliments at work now. Feels great.
Diet Calendar Entry for 12 October 2011:
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2039 kcal
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Fat: 53.91g | Prot: 191.90g | Carb: 141.51g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Vanilla Whey Protein Powder. Lunch: Sugar Free Metamucil, Vanilla Whey Protein Powder, Ranch Salad Dressing, Tossed Salad. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Vanilla Whey Protein Powder, Fully Cooked Chicken Breast Patties, Light Style 7 Grain Bread, Miracle Whip Light, 2% Milk Pepper Jack Cheese Singles. Snacks/Other: Budweiser Light Beer, GIANT CHNK LIGHT TUNA 3PK *, Chewy Bars - Oats & Peanut Butter. more...
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