Weigh In record (no journal entry) for 27 November 2009
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2009:
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2224 kcal
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Fat: 55.59g | Prot: 88.54g | Carb: 317.02g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Mini Spooners. Lunch: Smart Pop! (0 Trans Fat), Milk (1% Lowfat with Added Vitamin A), Condensed Tomato Soup. Dinner: Simply Jif Creamy Peanut Butter, Rich Chocolate Ovaltine Mix, Organic Nonfat Milk, Blueberries (Unsweetened, Frozen), Milk (1% Lowfat with Added Vitamin A), Quick Cook Steel Cut Oats, Triple Strength Fish Oil Supplement. Snacks/Other: Red Table Wine, Almonds, Milk Chocolate Super Value Pack Hot Cocoa Mix, Organic Nonfat Milk, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 7.0 lb a week
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