Weigh In record (no journal entry) for 12 May 2016
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211.0 lb
Lost so far: 47.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1951 kcal
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Fat: 76.00g | Prot: 132.00g | Carb: 60.20g.
Breakfast: Pear Apple Crumble with Lean Ham (Saskatoon Paleo). Lunch: Classic Paleo Lean Ham Cobb Salad (Saskatoon Paleo). Dinner: Jerk Pork Loin with Sautéed Green Bean and Sweet Potato Mashed (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 14.0 lb a week
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