Randy29650's Journal, 16 May 2016

218.6 lb Lost so far: 40.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 79.00g | Prot: 131.00g | Carb: 78.00g.   Breakfast: Orange Cranberry Muffins with Turkey Bacon (Saskatoon Paleo). Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). Dinner: Citrus Ginger Chicken Breast with Butternut Squash and Broccoli (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Meta Mucil Fiber Capsule Supplement. more...

2585 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...