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ginja
Journal
27 Nov 09
ginja's Journal, 27 November 2009
ginja's Profile
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Weigh In record (no journal entry) for 27 November 2009
141.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2009:
1372 kcal
Fat: 47.35g | Prot: 87.82g | Carb: 146.02g.
Breakfast:
kraft american single, chick-fil-a chicken biscuit.
Lunch:
sun chips, bellacino's ham and cheese grinder.
Snacks/Other:
shredded cheese great value, three cheese ranch dressing, spinach.
more...
2044 kcal
Activities & Exercise:
Sitting - 5 hours, Shopping - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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