Weigh In record (no journal entry) for 12 October 2011
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1442 kcal
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Fat: 59.74g | Prot: 111.55g | Carb: 124.66g.
Breakfast: Mexican Blend Cheese, Olive Oil, Spinach, Mushrooms. Lunch: Milk (Nonfat) , Onions , Tuna in Water (Canned). Dinner: Part Skim Mozzarella Cheese, Salsa (Ready to Serve), Mushrooms, Lean Ground Turkey, Cottage Cheese (Lowfat 2% Milkfat), Eggplant. Snacks/Other: All Natural Nonfat Yogurt Plain, Bananas, Apples. more...
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2895 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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