Weigh In record (no journal entry) for 10 May 2016
|
144.8 lb
Lost so far: 41.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2016:
|
1067 kcal
|
Fat: 37.42g | Prot: 76.93g | Carb: 136.29g.
Breakfast: Молоко Простоквашино 1,0%, Салат 21 (овочевий), Омлет. Lunch: Салат 2016.05.10, Йогурт Активія 0,05%, Кава Лате, Індиче Філе, Макарони Fine Life Tagliatelle Verde. Dinner: Кабачок. Snacks/Other: Яблуко, Апельсин, Банан. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikrobaka's weight history
|