Weigh In record (no journal entry) for 12 May 2016
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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2476 kcal
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Fat: 84.67g | Prot: 111.51g | Carb: 330.33g.
Breakfast: Trader Joe's Beef Jerky, Bananas. Lunch: Fried Veal Cutlet or Steak, 365 Organic Long Grain White Rice, Gala Apples, Sunkist Navel Orange. Dinner: White Rice, Fried Beef Steak. Snacks/Other: Publix Dark Chocolate Covered Almonds, Apples, Bananas, Russet Potatoes (Flesh and Skin, Baked), Nestle Dark Chocolate Raisinets. more...
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losing 1.0 lb a week
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donald geeting's weight history
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