Weigh In record (no journal entry) for 05 May 2016
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1685 kcal
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Fat: 33.88g | Prot: 125.76g | Carb: 226.22g.
Breakfast: 365 Organic Long Grain White Rice, Fried Veal Cutlet or Steak. Lunch: Fried Veal Cutlet or Steak, Gala Apples, Trader Joe's Beef Jerky, 365 Organic Long Grain White Rice. Dinner: Eden Foods Organic Spaghetti Sauce, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: O Organics Cranberry Nut Trail Mix, Nestle Dark Chocolate Raisinets. more...
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losing 1.0 lb a week
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donald geeting's weight history
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