Weigh In record (no journal entry) for 19 May 2016
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1865 kcal
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Fat: 61.27g | Prot: 111.18g | Carb: 223.81g.
Breakfast: Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Eden Foods Organic Spaghetti Sauce, Chicken Breast, Trader Joe's Beef Jerky. Dinner: Fried Beef Steak, White Rice. Snacks/Other: Townsend Farms Organic Blackberries, Sunkist Navel Orange, Publix Dark Chocolate Covered Almonds. more...
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losing 1.0 lb a week
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donald geeting's weight history
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