Weigh In record (no journal entry) for 12 October 2011
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2289 kcal
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Fat: 126.38g | Prot: 165.16g | Carb: 154.20g.
Breakfast: olive oil, tomato, pork sausage, oats instant, coffee instant, milk. Lunch: boiled egg, stir fry chicken. Dinner: marmite, cream, Beef Steak (Lean Only Eaten), potatoe mashed. Snacks/Other: boiled egg, cottage cheese, ham sliced, apples, water. more...
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3140 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes. more...
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losing 3.1 lb a week
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Jason Paul Edwards's weight history
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