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good start to my weight lose , down 0.8 kg's in 1 day but probably most was water retention.
Diet Calendar Entries for 11 October 2011:
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1504 kcal
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Fat: 72.30g | Prot: 94.83g | Carb: 154.71g.
Breakfast: milk, coffee instant, oats instant, egg boiled. Lunch: apple, wheat biscuit, cottage cheese, ham sliced. Dinner: stir fry chicken. Snacks/Other: water, apples, ham sliced, cottage cheese, cheese. more...
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3318 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 30 minutes, Desk Work - 9 hours and 10 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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