Jason Paul Edwards

Start Weight:(10 Oct 11) 229.3 lb
Current Weight:(09 Jan 14) 253.5 lb
Goal Weight:198.4 lb
following: Jason Paul Edwards's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 10 Oct 11

Jason Paul Edwards's Weight History


Jason Paul Edwards's Latest Member Challenges

72
  10lbs in 4 weeks
status: Completed
ended: 07 Nov 11
view progress
 
 


Jason Paul Edwards's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
view complete cookbook

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Jason Paul Edwards's journal

12 October 2011

2 days down lets hope i have last more weight when i weigh myself tomorrow morning.

11 October 2011

good start to my weight lose , down 0.8 kg's in 1 day but probably most was water retention.

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