Weigh In record (no journal entry) for 11 May 2016
|
170.6 lb
Lost so far: 32.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2016:
|
1501 kcal
|
Fat: 66.51g | Prot: 59.57g | Carb: 170.06g.
Breakfast: Pan Integral, Colun Queso Gouda Laminado. Lunch: Naranjas, Tomate y Jugo de Verduras (Bajo en Sodio), Longaniza, Lentejas con Arroz. Dinner: Pan Integral, Colun Queso Gouda Laminado. Snacks/Other: Quaker Barra de Cereal, Quaker Barra de Cereal. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malik79's weight history
|