Weigh In record (no journal entry) for 25 May 2016
|
168.2 lb
Lost so far: 34.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2016:
|
981 kcal
|
Fat: 50.71g | Prot: 43.66g | Carb: 91.06g.
Breakfast: Colun Queso Gouda Laminado, Pan Integral. Lunch: PF Chorizo Parrillero, Lentejas con Arroz. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malik79's weight history
|