Klutch's Journal, 11 May 2016

201.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 77.36g | Prot: 101.91g | Carb: 182.08g.   Breakfast: Cucumber (with Peel), Cherry Tomatoes, Spinach, Newman's Own Balsamic Vinaigrette Dressing, Turkey Breast Meat. Lunch: Cheetos Crunchy Cheetos. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Zinfandel Wine, Magnum Almond Ice Cream Bar. more...

2931 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...