ilya's Journal, 11 October 2011

havent care about my health for the last one year. Yesterday was my birthday, and I weighed myself. I was shocked to find out how much it increased. So, new resolution for the new age... I will care more about myself, be more responsible, love myself more and choose the food carefully.
oh myself... please be strong to continue this...

121.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 38.78g | Prot: 27.36g | Carb: 169.27g.   Breakfast: fried pie, Curry Simmer Sauce, white bread. Dinner: fried spinach, white rice. Snacks/Other: instant white coffee. more...

1398 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...