Splitinhalf12's Journal, 11 October 2011

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Weigh In record (no journal entry) for 11 October 2011

212.0 lb Lost so far: 33.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:

1669 kcal

Fat: 75.32g | Prot: 109.42g | Carb: 140.64g. Breakfast: Banana. Lunch: wendy's baked potato. Dinner: egg yolk, eggs. Snacks/Other: cheesy fiesta potatoes, fresco taco, muscle milk vanilla protein powder. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Splitinhalf12's Journal, 11 October 2011

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