Weigh In record (no journal entry) for 09 May 2016
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219.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1593 kcal
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Fat: 54.76g | Prot: 61.06g | Carb: 195.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Butter, Bonne Maman Raspberry Preserves, Brownberry Oatnut Whole Grain Bread. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Brownberry Oatnut Whole Grain Bread. Dinner: Dominex Veggie Fries, Smuttynose IPA, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese. more...
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gaining 0.4 lb a week
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