Weigh In record (no journal entry) for 07 August 2017
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225.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1067 kcal
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Fat: 40.28g | Prot: 58.39g | Carb: 96.07g.
Breakfast: Thomas' Light English Muffin, Poached Egg, Butter. Lunch: Thin 'N Trim Honey Roasted Turkey Breast, Pepperidge Farm Light Style 7 Grain Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: T. Marzetti Light Caesar Vinaigrette Dressing, Broccoli, Trader Joe's Simply Seasoned Tuna Burgers. Snacks/Other: Coffee Cake, Ben & Jerry's Coffee Coffee Buzz Buzz Buzz Ice Cream, Tito's Handmade Vodka, Fit2Go Chickpea Salad, Blue Diamond Artisan Nut-Thins - Multi-Seeds. more...
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2784 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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