Weigh In record (no journal entry) for 09 May 2016
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228.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1776 kcal
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Fat: 33.23g | Prot: 111.72g | Carb: 228.35g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Cinnamon Pecan Cereal, Bananas, Reiter 2% Reduced Fat Milk. Lunch: Mushrooms, Sweet Onions, Venison/Deer Steak, Activia Greek Yogurt Black Cherry. Dinner: Ortega Medium Taco Sauce, Bush's Best Black Beans, Ostrim Habanero Beef & Elk Snack Stick, Extra Lean Ground Beef, Jalapeno Peppers, Sweet Onions, Dole Spinach, Fresh Express Lettuce Trio, Old El Paso 25% Less Sodium Taco Seasoning Mix. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel, Navels Oranges, Coors Light Beer (Bottle), Apples, Kashi Chewy Granola Bars - Trail Mix. more...
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gaining 2.3 lb a week
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