Weigh In record (no journal entry) for 09 May 2016
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247.0 lb
Lost so far: 1.7 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1690 kcal
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Fat: 38.94g | Prot: 70.93g | Carb: 259.98g.
Breakfast: Alpine Valley Raisin Cinnamon Whole Wheat Bread, Coffee with Sugar. Lunch: Sweet Rice with Honey, M.Y. San SkyFlakes Crackers, HEB Shrimp Ceviche, White Rice, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Apples, Strawberries. Dinner: Ice Cream, White Rice, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
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steady weight
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